We'll do anything to look betterand yet we still feel bad about how we look. Self-loathing has reached epidemic proportions. But there is a way to end self-destructive thoughts and behavior. In this book, noted body-image expert Sarah Maria presents her proven five-step plan anyone can use to overcome negative body obsession (NBO). She helps you:
- Commit to change
- Identify and detach from negative thoughts
- Discover who you really are
- Befriend your body
- Find your purpose
- Love your body, love your life
Complete with exercises, case studies, and testimonials, you can learn how to stop obsessing over food and your body and achieve permanent peace with both. You'll banish NBO forever, and feel healthy, radiant, beautiful, and desirableevery day!
People who bought this product, also bought
-
How to Love Your Body and Get the Body You LoveRs. 199.00Rs. 150.00conditionOption2Option3Rs. 199.00Rs. 150.00Add to cart -
Discover YourselfRs. 399.00Rs. 199.00 -
Who Stole my Calories?Rs. 399.00Rs. 199.00 -
![Listen To Your Body [RARE BOOKS]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/QDA_480x.jpg?v=1725096225)
Listen To Your Body [RARE BOOKS]Rs. 1,499.00 -
![Good Self, Bad Self: Transforming Your Worst Qualities into Your Biggest Assets [HARDCOVER] (RARE BOOKS)](//cdn.shopify.com/s/files/1/0421/4299/0495/products/JudySmith_480x.jpg?v=1666779272)
Good Self, Bad Self: Transforming Your Worst Qualities into Your Biggest Assets [HARDCOVER] (RARE BOOKS)Rs. 799.00conditionOption2Option3Rs. 799.00Add to cart -
![Eat Delete [HARDCOVER]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/EatDelete_008fe2ba-948b-4918-91be-afa5a2a6b80e_480x.jpg?v=1712127949)
Eat Delete [HARDCOVER]Rs. 599.00Rs. 199.00 -
![Eat Delete [HARDCOVER] [WITH [CD]](//cdn.shopify.com/s/files/1/0421/4299/0495/products/EatDelete_008fe2ba-948b-4918-91be-afa5a2a6b80e_480x.jpg?v=1666781683)
Eat Delete [HARDCOVER] [WITH [CD]Rs. 599.00Rs. 299.00 -
![Health smart [Hardcover]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/ssdfg_480x.jpg?v=1711956345)
Health smart [Hardcover]Rs. 799.00Rs. 399.00
![Listen To Your Body [RARE BOOKS]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/QDA_480x.jpg?v=1725096225)
![Good Self, Bad Self: Transforming Your Worst Qualities into Your Biggest Assets [HARDCOVER] (RARE BOOKS)](http://cdn.shopify.com/s/files/1/0421/4299/0495/products/JudySmith_480x.jpg?v=1666779272)
![Eat Delete [HARDCOVER]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/EatDelete_008fe2ba-948b-4918-91be-afa5a2a6b80e_480x.jpg?v=1712127949)
![Eat Delete [HARDCOVER] [WITH [CD]](http://cdn.shopify.com/s/files/1/0421/4299/0495/products/EatDelete_008fe2ba-948b-4918-91be-afa5a2a6b80e_480x.jpg?v=1666781683)
![Health smart [Hardcover]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/ssdfg_480x.jpg?v=1711956345)
Related Products
-
Gut: The Inside Story of Our Body's Most Under-Rated Organ by Giulia EndersRs. 399.00Rs. 199.00conditionOption2Option3Rs. 399.00Rs. 199.00Add to cart -
How to Look Like a Million Bucks by Sangeeta Velaskar, Narmada MatangRs. 350.00Rs. 150.00conditionOption2Option3Rs. 350.00Rs. 150.00Add to cart -
From xl to xsRs. 299.00Rs. 99.00 -
Women and the weight loss tamasha by Rujuta DiwekarRs. 299.00Rs. 99.00conditionOption2Option3Rs. 299.00Rs. 99.00Add to cart -
The great indian diet: busting the big fat myth by Shilpa shetty kundraRs. 299.00Rs. 99.00conditionOption2Option3Rs. 299.00Rs. 99.00Add to cart -
The power of soulRs. 299.00Rs. 199.00 -
The Way Of The WizardRs. 399.00Rs. 199.00 -
Eat right 4 your type: fully revised with 10-day jump-start plan (rare books)Rs. 299.00conditionOption2Option3Rs. 299.00Add to cart
Recently Viewed Products
-
![Difficult Pleasures [HARDCOVER]](//cdn.shopify.com/s/files/1/0421/4299/0495/products/51dSi1OVzvL._SX321_BO1_204_203_200_480x.jpg?v=1680329607)
Difficult Pleasures [HARDCOVER]Rs. 499.00Rs. 250.00 -
"Daily Mail" Mindbender PuzzlesRs. 599.00Rs. 199.00 -
-
-
-
-
-
![Difficult Pleasures [HARDCOVER]](http://cdn.shopify.com/s/files/1/0421/4299/0495/products/51dSi1OVzvL._SX321_BO1_204_203_200_480x.jpg?v=1680329607)
You may also like
-
How to Love Your Body and Get the Body You Love
![]()
- Regular price
- Rs. 150.00
- Sale price
- Rs. 150.00
- Regular price
-
Rs. 199.00 - Unit price
- per
Sold out -
Discover Yourself
![]()
- Regular price
- Rs. 199.00
- Sale price
- Rs. 199.00
- Regular price
-
Rs. 399.00 - Unit price
- per
Sold out -
Who Stole my Calories?
![]()
- Regular price
- Rs. 199.00
- Sale price
- Rs. 199.00
- Regular price
-
Rs. 399.00 - Unit price
- per
Sold out -
Listen To Your Body [RARE BOOKS]
![]()
- Regular price
- Rs. 1,499.00
- Sale price
- Rs. 1,499.00
- Regular price
-
- Unit price
- per
Sold out
