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Losing It : Making Weight Loss Simple by Prachi Gupta| Dhruv Gupta

Losing It : Making Weight Loss Simple by Prachi Gupta| Dhruv Gupta

Rs. 150.00
Rs. 250.00 Rs. 150.00
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Book Summary – 

Losing It! offers a practical, no-nonsense plan for sustainable weight loss designed to simplify nutrition and habits—without gimmicks or restrictive diets. Developed for the Indian context but easily adaptable globally, the book cuts through confusion by addressing real-life questions like: "Is brown bread better than white?", "Does rice make you fat?", "Should you skip meals or exercise more?" It provides straightforward advice about calories, balanced meals, portion control, and smart beverage choices. Everyday decisions such as eating out, snacking healthily, and even alcohol are demystified with accessible tips.

Beyond food, the book explores behavior patterns, metabolic realities (especially common among South Asians), and long-term motivation techniques. Easy-to-follow suggestions—like the “three-bite rule”—help readers build habits within existing routines. Authors emphasize gradual, consistent changes over radical shifts. Readers report feeling better informed, empowered to make balanced choices, and better equipped to lose weight without sacrificing nutrition or enjoyment

About the Authors – 

Prachi Gupta and Dhruv Gupta are Indian health writers—Prachi with experience in writing accessible, everyday guidance for readers, and Dhruv as a prolific author of 17+ books focused on wellness and personal development. Losing It! reflects their combined strengths: well-researched practical guidance, culturally relevant examples, and relatable presentation. Prachi brings clarity and simplicity to nutritional advice, while Dhruv translates it into sustainable daily routines. They positioned the book as a friendly companion for readers seeking a balanced, realistic route to weight loss and better health.

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