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Lose a Kilo a Week by Nishi Grover

Lose a Kilo a Week by Nishi Grover

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Book Summary

Lose a Kilo a Week is a health and weight-loss guide that focuses on practical methods for losing weight through balanced eating habits, calorie control, and lifestyle changes. The book presents diet plans, nutritional advice, exercise suggestions, and motivational tips aimed at helping readers reduce weight gradually and safely. It emphasizes healthy food choices, portion management, hydration, and maintaining consistency rather than relying on extreme dieting methods.

The author also discusses common mistakes people make while trying to lose weight and provides simple strategies for maintaining long-term fitness and discipline. Written in an accessible and encouraging style, the book is designed for readers looking for straightforward guidance on healthy weight management.

About the Author

Nishi Grover is an Indian author associated with health, nutrition, and wellness writing. Her work focuses on practical dietary guidance, healthy living, and weight-management strategies intended for everyday readers. Through her books and wellness advice, she aims to make nutrition and fitness concepts easier to understand and apply in daily life.

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📚 Materials

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– Checked for legibility and intact spines.
– Some books may contain light pencil notes or highlights.

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Used2OKHNBSOX-Used
Used2OKHNBSOX-Used
Regular price
Rs. 250.00
Sale price
Rs. 150.00/ea
Rs. 0.00
Regular price
Rs. 250.00
Sale price
Rs. 150.00/ea
Rs. 0.00