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Learned optimism by Martin E. P. Seligman [rare books]

Learned optimism by Martin E. P. Seligman [rare books]

Rs. 599.00
Rs. 599.00
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Book Summary –

Learned Optimism (published in 1990) is a groundbreaking psychology book that explores how our mindset shapes our emotions, behavior, and overall success in life. Dr. Martin E. P. Seligman, known as the father of positive psychology, introduces the concept that optimism is not an inborn trait but a skill that can be learned and practiced. Drawing on decades of research, he explains how pessimistic thinking patterns can lead to depression, helplessness, and poor performance, while optimistic thinking fosters resilience, motivation, and better health. The book provides practical tools and exercises to help readers identify negative thought patterns, challenge self-defeating beliefs, and develop a more hopeful and proactive outlook. Through engaging case studies and scientific insights, Learned Optimism empowers readers to take control of their happiness and reshape their lives through the power of positive thinking.

About the Author –

Dr. Martin E. P. Seligman (born 1942) is an American psychologist, educator, and author, widely regarded as the founder of positive psychology—a field that focuses on human strengths, well-being, and fulfillment. He is a professor of psychology at the University of Pennsylvania and a former president of the American Psychological Association (APA). Seligman’s influential research on learned helplessness and optimism has transformed the understanding of mental health and resilience. His other notable works include Authentic Happiness, Flourish, and The Hope Circuit. Through his writing and research, Seligman has inspired individuals and institutions worldwide to prioritize emotional well-being, optimism, and personal growth as essential components of a meaningful life.

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