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Laughter Yoga by DR Madan Kataria

Laughter Yoga by DR Madan Kataria

Rs. 99.00
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Book Summary

Laughter Yoga by Dr. Madan Kataria introduces a unique wellness practice that combines intentional laughter exercises with yogic breathing techniques. The book explains how laughter, even when practiced deliberately rather than naturally, can provide physical, mental, and emotional health benefits. It outlines methods for reducing stress, improving mood, increasing energy, and building social connection through group laughter sessions and breathing exercises. Along with practical techniques, the book discusses the science and philosophy behind laughter therapy, encouraging readers to use laughter as a tool for healthier and more positive living.

About the Author

Dr. Madan Kataria is an Indian physician and the founder of the global Laughter Yoga movement. He developed the concept in the mid-1990s after researching the health benefits of laughter and began organizing laughter clubs that combined playful exercises with deep breathing practices inspired by yoga. His approach quickly gained international popularity, leading to the creation of thousands of laughter clubs around the world. Kataria is recognized for promoting laughter as a simple, accessible method for improving mental well-being, reducing stress, and fostering community connection.

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Used2W28DPE69-Used
Used2W28DPE69-Used
Rs. 199.00
Rs. 99.00/ea
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Rs. 199.00
Rs. 99.00/ea
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