Indian superfoods by Rujuta diwekar

Book Summary: 

Indian Superfoods is a comprehensive guide that celebrates traditional Indian foods and their nutritional benefits. Rujuta Diwekar, a renowned nutritionist, emphasizes the importance of incorporating locally sourced, wholesome foods into our daily diets. She debunks various dietary myths and provides valuable insights into the health benefits of Indian superfoods. The book covers a wide range of superfoods, including turmeric, ghee, jaggery, rice, banana, coconut, and millet. Each superfood is given its due importance, with detailed information on its nutritional composition, traditional uses, and practical tips on how to incorporate it into everyday meals. The comprehensive coverage ensures that readers have a holistic understanding of these foods and can make informed decisions about their dietary choices. 

About the Author: 

Rujuta Diwekar is one of India's leading nutritionists and fitness experts, known for her practical and culturally rooted approach to health. She holds a Post Graduate degree in Sports Science and Nutrition from S.N.D.T. College, Mumbai, and has furthered her education with courses in sports dietetics and yoga. 

With over two decades of experience, Rujuta has worked with a diverse clientele, including Bollywood celebrities like Kareena Kapoor, Alia Bhatt, and Saif Ali Khan, as well as industrialists such as Anil Ambani. Her expertise has earned her recognition, including the 'Nutrition Award' from the Asian Institute of Gastroenterology and a spot among the '50 Most Powerful People in India' by People magazine in 2012.