I'm not stressed by Deanne Panday
I'm not stressed by Deanne Panday
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Book Summary
I'm Not Stressed is a practical guide by Deanne Panday, India's renowned wellness coach, offering strategies to combat stress through holistic lifestyle changes. Recognizing that modern life—marked by workplace pressures, family obligations, and environmental challenges—can lead to heightened stress levels, Panday emphasizes the importance of a balanced approach to well-being. The book presents a comprehensive plan encompassing diet, exercise, sleep, meditation, and breathing techniques to foster a calm mind and a healthy body. Drawing insights from leading psychiatrists, cardiologists, endocrinologists, and celebrities who manage high levels of stress, Panday provides readers with actionable steps to enhance their overall health and happiness.
Deanne Panday, born on December 10, 1968, in Mumbai, India, is a prominent fitness expert and wellness coach. With over two decades of experience, she has trained numerous celebrities, including Bipasha Basu, John Abraham, and Jacqueline Fernandez. Panday is the founder of Play Health and Fitness Private Limited and has been instrumental in setting up some of India's premier gyms. She also launched Bia Brazil, a lifestyle workout gear brand for women. An advocate for holistic health, she has authored several bestsellers, including Shut Up and Train! and Balance: The Secret to True Health and Happiness in 13 Ways. Beyond her fitness endeavors, Panday is a regular contributor to leading fashion and lifestyle magazines such as Femina, Vogue, and DNA
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