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If the Buddha Came to Dinner by Hale Sofia Schatz (Rare books)

If the Buddha Came to Dinner by Hale Sofia Schatz (Rare books)

Rs. 399.00
Rs. 399.00
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If the Buddha Came to Dinner — Rare Book Summary

If the Buddha Came to Dinner: How to Nourish Your Body to Awaken Your Spirit is a holistic health and nutrition book that blends food, mindfulness, and spirituality. It encourages readers to rethink everyday eating habits by treating food not just as physical fuel, but as a source of emotional balance, self-respect, and inner awareness. The book emphasizes “transformational nourishment,” showing how whole foods, mindful eating, and conscious lifestyle choices can improve both physical health and mental well-being. It also includes practical guidance on choosing natural foods, maintaining energy balance, cleansing the body, and using simple recipes to support a healthier lifestyle.

About the Author

Hale Sofia Schatz is a nutrition and wellness educator known for her work connecting food, health, and spiritual awareness. She has spent decades studying both Eastern and Western approaches to nutrition, psychology, and holistic healing. Her work focuses on the idea that eating is not just a biological necessity but also a deeply personal and spiritual practice. She has conducted workshops and training programs on mindful nourishment and has written about how everyday food choices can influence emotional and physical well-being.

She co-authored this book with Shira Shaiman, combining practical nutrition advice with a reflective, philosophical approach to eating and lifestyle.

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Variant Variant total Quantity Price Variant total
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Used2TW1CN9Q9-Used
Rs. 399.00/ea		 Rs. 0.00
Rs. 399.00/ea Rs. 0.00

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