If I'm Honest by Sidhartha Mallya

Book Summary:

If I'm Honest is a deeply personal memoir by Sidhartha Mallya, offering an unflinching look into his struggles with mental health. Born into India's prominent Mallya family, Sidhartha appeared to have it all—youth, fame, and opportunities. However, in 2016, he faced an unexpected battle with depression, which led him to seek professional help and embark on a journey of self-discovery.

The book delves into his experiences with depression, Obsessive-Compulsive Disorder (OCD), and the impact of his parents' divorce. Sidhartha candidly discusses how these challenges affected his life and the steps he took toward healing. His narrative is both raw and relatable, aiming to raise awareness about mental health issues and encourage open conversations. 

Beyond acting, Sidhartha is passionate about mental health advocacy. In 2020, he launched an online series called ConSIDer This, where he shares his personal struggles with mental health and offers advice to the public on coping strategies. His memoir, If I'm Honest, is his first book, continuing his mission to promote mental well-being.