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How to Smash Stress: 40 Ways to Get Your Life Back by James Withey

How to Smash Stress: 40 Ways to Get Your Life Back by James Withey

Rs. 250.00
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Book Summary

Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.

You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.

It's for anyone who has woken up at four o'clock in the morning dreading the day ahead. It's for anyone who feels like the world is piling up on them with family arguments, an unmanageable workload, money worries and the dog doing lethal farts in the kitchen again.

About the Author

James Withey is a UK-based author and mental health advocate. He is known for his candid writing on mental health topics, including his bestselling book How to Tell Depression to Piss Off: 40 Ways to Get Your Life Back. Withey is also the founder of The Recovery Letters project, which publishes online letters from people recovering from depression. He trained as a person-centred counsellor and has worked in addiction, homelessness, and mental health services. Living with depression and anxiety himself, Withey writes and speaks about mental health from personal experience. He resides in Hove, UK, with his husband and their emotionally damaged cat.

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