Do you look in the mirror and dislike what you see? Are you always trying different diets? Do you feel guilty if you overeat? You're not the only one. For sixteen years, model and actress Yaana Gupta struggled with her body and the way she felt about it. She tried every diet, worked out constantly but the fears remained. In How to Love Your Body (and get the body you love), Yaana writes about how she got the balance back in her life and learnt to love herself. Using her own experiences, she gives you easy to follow eating advice and the real lowdown on food from the right portions to eat to being healthy on the go. She also gives you great tips - how to understand the nutrition labels, the great dabba trick and the best snack to eat when you get a late-night hunger attack. Finally Yaana teaches you the greatest lesson of all - how you can learn to love and accept your body. Because without it, she argues, no weight loss will ever make you happy.
People who bought this product, also bought
-
Losing It : Making Weight Loss SimpleRs. 250.00Rs. 150.00 -
The Beauty Diet: Eat Your Way to a Fab New You by Shonali SabherwalRs. 250.00Rs. 150.00conditionOption2Option3Rs. 250.00Rs. 150.00Add to cart -
YuktahaarRs. 299.00Rs. 150.00 -
The Gastric Mind BandRs. 499.00Rs. 199.00 -
![Eat Delete [HARDCOVER]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/EatDelete_008fe2ba-948b-4918-91be-afa5a2a6b80e_480x.jpg?v=1712127949)
Eat Delete [HARDCOVER]Rs. 599.00Rs. 199.00 -
Love Your Body, Love Your LifeRs. 399.00Rs. 150.00 -
Figure it OutRs. 399.00Rs. 150.00 -
![Eat Delete [HARDCOVER] [WITH [CD]](//cdn.shopify.com/s/files/1/0421/4299/0495/products/EatDelete_008fe2ba-948b-4918-91be-afa5a2a6b80e_480x.jpg?v=1666781683)
Eat Delete [HARDCOVER] [WITH [CD]Rs. 599.00Rs. 299.00
![Eat Delete [HARDCOVER]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/EatDelete_008fe2ba-948b-4918-91be-afa5a2a6b80e_480x.jpg?v=1712127949)
![Eat Delete [HARDCOVER] [WITH [CD]](http://cdn.shopify.com/s/files/1/0421/4299/0495/products/EatDelete_008fe2ba-948b-4918-91be-afa5a2a6b80e_480x.jpg?v=1666781683)
Related Products
-
Ageless body, timeless mind by Deepak ChopraRs. 499.00Rs. 150.00conditionOption2Option3Rs. 499.00Rs. 150.00Add to cart -
The four-week countdown dietRs. 250.00Rs. 150.00 -
Eat delete juniorRs. 299.00Rs. 150.00 -
Fitness on the go by Abhishek SharmaRs. 350.00Rs. 150.00 -
Back to the Roots by Tamannaah| Luke CoutinhoRs. 350.00Rs. 150.00conditionOption2Option3Rs. 350.00Rs. 150.00Add to cart -
Women and the weight loss tamasha by Rujuta DiwekarRs. 299.00Rs. 99.00conditionOption2Option3Rs. 299.00Rs. 99.00Add to cart -
Body goddess by Payal Gidwani TiwariRs. 250.00Rs. 150.00 -
From xl to xsRs. 299.00Rs. 99.00
Recently Viewed Products
-
![Ten rules for strategic innovators [hardcover] [bookskilowise] 0.570g x rs 400/-kg](//cdn.shopify.com/s/files/1/0421/4299/0495/products/TenRulesforStrategicInnovators_fe83e009-8b01-46da-b9b0-b28398d54175_480x.jpg?v=1627238860)
Ten rules for strategic innovators [hardcover] [bookskilowise] 0.570g x rs 400/-kgRs. 799.00Rs. 228.00conditionweightOption3Rs. 799.00Rs. 228.00Add to cart -
Colour Matters?: The Truth That No One Wants to SeeRs. 499.00Rs. 199.00conditionOption2Option3Rs. 499.00Rs. 199.00Add to cart -
Execution: The Discipline of Getting Things DoneRs. 799.00Rs. 199.00note - we have 3 condition in books used, refurbished & new. when lower price version sold out, its automatically detect upper price available stock. if not, check book conditions tab below for availability and more details.Option2Option3Rs. 799.00Rs. 199.00View product -
![Magnificent Delusions [Hardcover] by Husain Haqqani](//cdn.shopify.com/s/files/1/0421/4299/0495/files/1_8d9e73ef-ec42-45c4-a093-ce7ed70167c8_480x.jpg?v=1740553272)
Magnificent Delusions [Hardcover] by Husain HaqqaniRs. 799.00conditionOption2Option3Rs. 799.00Add to cart -
-
-
-
![Ten rules for strategic innovators [hardcover] [bookskilowise] 0.570g x rs 400/-kg](http://cdn.shopify.com/s/files/1/0421/4299/0495/products/TenRulesforStrategicInnovators_fe83e009-8b01-46da-b9b0-b28398d54175_480x.jpg?v=1627238860)
![Magnificent Delusions [Hardcover] by Husain Haqqani](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/1_8d9e73ef-ec42-45c4-a093-ce7ed70167c8_480x.jpg?v=1740553272)
You may also like
-
Losing It : Making Weight Loss Simple
![]()
- Regular price
- Rs. 150.00
- Sale price
- Rs. 150.00
- Regular price
-
Rs. 250.00 - Unit price
- per
Sold out -
The Beauty Diet: Eat Your Way to a Fab New You by Shonali Sabherwal
![]()
- Regular price
- Rs. 150.00
- Sale price
- Rs. 150.00
- Regular price
-
Rs. 250.00 - Unit price
- per
Sold out -
Yuktahaar
![]()
- Regular price
- Rs. 150.00
- Sale price
- Rs. 150.00
- Regular price
-
Rs. 299.00 - Unit price
- per
Sold out -
The Gastric Mind Band
![]()
- Regular price
- Rs. 199.00
- Sale price
- Rs. 199.00
- Regular price
-
Rs. 499.00 - Unit price
- per
Sold out
