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How to Control Mind and be Stress-free (SEI) by ER. M.K. Gupta

How to Control Mind and be Stress-free (SEI) by ER. M.K. Gupta

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Book Summary

This book delves into the nature of the human mind, exploring its processes and the factors that contribute to stress. Er. M.K. Gupta emphasizes the profound impact that thoughts have on both physical and mental health. He elucidates the intricate connection between the body and mind, highlighting how mental states can influence physical well-being and vice versa.

The author presentsvarious techniques grounded in both science and spirituality to control the mind and alleviate stress. These methods are designed to empower individuals to lead a more balanced and stress-free life by fostering a harmonious relationship between their mental and physical states.

About the Author

Er. M.K. Gupta is an engineer by profession with a deep interest in yoga and spiritual practices. His approach is unique as he combines scientific reasoning with spiritual insights, offering a holistic perspective on health and well-being. Throughout his career, he has authored several books focusing on physical and mental health, aiming to provide readers with practical tools for leading a healthier life

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Used2P7YHEJ29-Used
Used2P7YHEJ29-Used
Regular price
Rs. 199.00
Sale price
Rs. 99.00/ea
Rs. 0.00
Sold out
Regular price
Rs. 199.00
Sale price
Rs. 99.00/ea
Rs. 0.00