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Healing Through Ayurveda by Sonica Krishan

Healing Through Ayurveda by Sonica Krishan

Rs. 99.00
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Book Summary 

Healing Through Ayurveda is a practical guide aimed at helping readers understand their individual constitution (prakriti) according to Ayurvedic theory — especially through the three doshas: Vata, Pitta and Kapha. The book is divided into two main parts: the first part introduces the nature, characteristics, strengths and vulnerabilities of each dosha; the second part gives guidance on lifestyle choices, diet, daily habits etc., tailored to one’s dominant dosha. 

One of the helpful features is a self‑identification questionnaire so the reader can discover which dosha(s) are dominant in them. Also, the book emphasizes how doshas become imbalanced (through diet, lifestyle, environment etc.) and offers practical tools for restoring balance — via food, breathing, possibly yoga, habits, and other Ayurvedic remedies. The style is simple, accessible — designed more as a handbook/self‑care guide than a dense theoretical treatise.

About the Author: 

Dr. Sonica Krishan is an Indian Ayurveda practitioner, consultant, writer, speaker and holistic health coach based in Chandigarh. She holds a Bachelor’s degree in Ayurvedic Medicine and Surgery, and has also done advanced studies in naturopathy and yoga. Over the past decades she has authored multiple books on natural health and Ayurveda (including Herbal Healers, Home Remedies, Healing Through Ayurveda, Healing through Ayurveda Herbs in your Kitchen Garden, Healthy Living Through Dosha Healing). She writes for national and international publications, runs workshops, consults with clients, edits content in Ayurveda, and promotes the ancient wisdom of Ayurveda in ways that are practical and applicable to modern life.


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