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Heal Your Gut, Mind and Emotions by Dimple Jangda

Heal Your Gut, Mind and Emotions by Dimple Jangda

Rs. 199.00
Rs. 399.00 Rs. 199.00
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Book summary

Did you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!

With the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.
In this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut–brain axis so it can share critical information with you on what the body truly needs.
Dimple’s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.

About the author

Dimple Jangda is a health coach and the author of Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry. Her journey into the field of gut health and Ayurveda began as a personal quest for better health, which led her to extensive research in Ayurvedic science and food chemistry.

In 2017, she founded the Prana Healthcare Centre, bringing together a team of Ayurvedic doctors, therapists, and biotech researchers. The center has since assisted patients and students from over 64 countries in recovering from chronic diseases through the integration of Ayurveda and nutrition. Prana was even featured as a case study in the book Doing Business in South Asia by Routledge and Taylor & Francis

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