Happy by Ian K. Smith

Rs. 199.00

~~Rs. 599.00~~ Rs. 199.00

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Book Summary

Dr. Smith—well-known for his diet and lifestyle programs—reframes happiness as a sustainable state, not just fleeting pleasure. Drawing on his experience counseling dieters and public health initiatives like the "50 Million Pound Challenge," he argues that true happiness comes from becoming the person we want to be and cultivating lasting positive habits. The book offers a ten-step program to retrain your happiness set point, covering:

Optimism with realism
Community & family as emotional anchors
Mindful living & simple pleasures
Breaking consumerist cycles
Living in the moment and engaging fully
Wisdom from Danish culture (often cited as the happiest country)

Packed with practical tools—mindset shifts, daily practices, and reframing exercises—Happy guides readers to build deeper satisfaction, resilience, and joy that endure beyond external circumstances.

About the Author

Dr. Ian K. Smith (b. 1969) is an American physician, public health advocate, and bestselling author. A Harvard, Columbia, and University of Chicago alumnus, he’s authored top-selling health guides like The Fat Smash Diet and Shred, as well as fiction and self-help titles . He’s hosted major media shows—The Doctors, The View, Rachael Ray, and VH1’s Celebrity Fit Club—and founded initiatives like the 50 Million Pound Challenge to address America’s health crisis . Known for blending scientific insight with accessible guidance, Happy is an extension of his mission to empower individuals toward healthier and more fulfilling lives.

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Used2O0XK60OX-Used	Used2O0XK60OX-Used Regular price ~~Rs. 599.00~~ Sale price Rs. 199.00/ea	Rs. 0.00	Quantity	Regular price ~~Rs. 599.00~~ Sale price Rs. 199.00/ea	Rs. 0.00