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Happiness by Matthieu Ricard (rare books)

Happiness by Matthieu Ricard (rare books)

Rs. 799.00
Rs. 799.00
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Book Summary

Happiness (2003) presents the idea that happiness is not just an emotion but a skill that can be cultivated through practice. Drawing from Buddhist wisdom, modern psychology, and neuroscience, Ricard explains how meditation, compassion, and mindfulness can transform the mind, reduce suffering, and create lasting well-being. Through personal anecdotes, scientific studies, and spiritual insights, the book offers a practical roadmap to achieving inner peace and joy—making happiness a trainable quality rather than a fleeting state.

About the Author

Matthieu Ricard is a French writer, Buddhist monk, photographer, and molecular geneticist. After completing a PhD in cell genetics in Paris, he turned to Buddhism, studying under great Tibetan masters. Often called “the happiest man in the world” by the media, Ricard is a well-known author on meditation, altruism, and mindfulness, blending science and spirituality in his works.

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Materials and care

📚 Materials

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🧼 Care Instructions

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– Prevent warping by storing books upright on shelves.

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