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Focus by Daniel Goleman

Focus by Daniel Goleman

Rs. 199.00
Rs. 399.00 Rs. 199.00
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Book Summary – 
Focus by Daniel Goleman is an insightful exploration of attention—our ability to concentrate, stay present, and make sense of the world around us. Goleman argues that focus is the secret ingredient behind success, creativity, emotional intelligence, and well-being. Drawing on neuroscience and psychology, he explains that attention operates on three levels: inner focus (self-awareness), other focus (empathy and relationships), and outer focus (understanding the larger world). By mastering these forms of attention, individuals can improve performance, make better decisions, and live more fulfilling lives. Goleman highlights how distractions—especially in the digital age—erode our ability to think deeply and connect meaningfully, urging readers to cultivate mindfulness and sustained attention as essential skills for personal and professional excellence. Blending science with practical advice, Focus serves as both a wake-up call and a guide to thriving in an increasingly distracted world.

About the Author – 
Daniel Goleman is an acclaimed psychologist, science journalist, and author best known for introducing the concept of emotional intelligence (EQ) to a global audience. Born in 1946 in Stockton, California, he earned his Ph.D. in psychology from Harvard University and later wrote for The New York Times, covering behavioral and brain sciences for over a decade. Goleman’s groundbreaking book Emotional Intelligence (1995) revolutionized the way people understand success, emphasizing empathy, self-awareness, and social skills over IQ. His subsequent works, including Social Intelligence, Working with Emotional Intelligence, and Focus, continue to bridge psychology, neuroscience, and real-world applications. A co-founder of the Collaborative for Academic, Social, and Emotional Learning (CASEL), Goleman remains a leading voice in promoting mindfulness, compassion, and emotional literacy in education and leadership.

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Used369CWL91D-Used
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Rs. 399.00
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Rs. 399.00
Rs. 199.00/ea
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