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Fit at 40 by Dr. Rishma Dhillon Pai

Fit at 40 by Dr. Rishma Dhillon Pai

Rs. 150.00
Rs. 299.00 Rs. 150.00
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Book Summary

Fit at 40 is a practical health and wellness book written by Rishma Dhillon Pai that focuses on the physical and lifestyle changes people experience as they enter their forties. The book explains how metabolism slows down with age and how this can increase the risk of common conditions such as obesity, diabetes, hypertension, joint pain, and other midlife health concerns. It offers clear, easy-to-follow advice on maintaining fitness through balanced nutrition, regular exercise, preventive healthcare, and healthy daily habits. The author also discusses ways to manage stress, improve energy levels, and maintain overall well-being so that readers can age healthily and confidently. Overall, it serves as a guide to understanding midlife health challenges and taking proactive steps to stay fit, active, and healthy during and beyond the age of 40.

About the Author

Rishma Dhillon Pai is a renowned Indian obstetrician and gynaecologist based in Mumbai, associated with leading hospitals such as Jaslok Hospital and Lilavati Hospital. She is widely respected for her expertise in infertility treatment, minimal access (keyhole) surgery, menopause management, and reproductive health. Over her career, she has held several prominent positions in professional medical organizations, including the Federation of Obstetric and Gynaecological Societies of India (FOGSI) and other national and international bodies. Dr. Pai has also been involved in advanced medical training and pioneering treatments in reproductive medicine. Alongside her clinical work, she has contributed to public health awareness through writing and speaking engagements, aiming to make medical knowledge accessible to the general public, especially on women’s health and midlife wellness.

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📚 Materials

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Used2O8IEYNEP-Used
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Rs. 299.00
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Rs. 299.00
Rs. 150.00/ea
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