Finding your balance by Shonali Sabherwal | Dr Nozer Sheriar

Book Summary

Finding Your Balance is a holistic guide designed to empower women navigating perimenopause and menopause. Co-authored by renowned gynecologist Dr. Nozer Sheriar and macrobiotic nutritionist Shonali Sabherwal, the book offers a comprehensive approach to understanding and managing the physical, emotional, and lifestyle changes associated with this life stage.

The book is structured into four parts:

1. Preparing to Navigate Perimenopause: This section introduces the concept of perimenopause, explaining hormonal changes and their impact on the body. It provides practical advice on recognizing symptoms and understanding the menopause rating scale.

2. Deconstructing Clinical Situations and Understanding Treatment Options: Here, the authors delve into various health concerns during menopause, including vasomotor disturbances, skin health, bone health, urogenital issues, sexual health, cardiac problems, and cancers. They discuss fertility options, contraception choices, and the complexities of menopausal hormone therapy.

3. Diet and Exercise: This part emphasizes the importance of nutrition and physical activity in managing menopausal symptoms. It introduces the hormone transformation diet and provides exercise routines tailored for midlife women, along with illustrations and recipes.

4. Overall Tips on Handling Weight Issues: The final section offers strategies for managing weight during menopause, focusing on sustainable lifestyle changes and self-care practices.

Throughout the book, personal anecdotes and patient stories are shared to illustrate real-life experiences, making the information relatable and accessible. The authors aim to demystify menopause, encouraging women to take an active role in their health and well-being during this transformative period.

About the Authors

Dr. Nozer Sheriar is a distinguished gynecologist and obstetrician based in Mumbai, India. With extensive experience in women's health, he is known for his compassionate approach and commitment to patient education. Dr. Sheriar has contributed significantly to the field through his clinical practice and involvement in various medical organizations.

Shonali Sabherwal is a Mumbai-based nutritionist, chef, and author specializing in macrobiotic nutrition and gut health. Having practiced Vipassana meditation for over two decades, she integrates mindfulness into her dietary recommendations. Shonali has worked with thousands of clients across more than 45 countries and has authored several bestsellers, including The Detox Diet and The Beauty Diet. Her approach combines traditional wisdom with modern nutritional science to promote holistic health.