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Eating in the age of dieting by Rujuta Diwekar

Eating in the age of dieting by Rujuta Diwekar

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Book Summary – 

Eating in the Age of Dieting is a collection of the author’s popular columns and social media posts compiled to challenge fad diets and nutrition myths. It advocates returning to traditional eating habits rooted in local, seasonal, and cultural foods—typified by wisdom passed down from grandmothers rather than marketing trends or calorie counting. The book is divided into four sections: recognizing food as a blessing, embracing local and seasonal meals, using wholesome food as medicine, and addressing women’s and children’s health needs. Diwekar insists food should be enjoyed mindfully—attention rather than restriction is paramount—and encourages moderation, not deprivation. She dispels myths about foods like ghee, peanuts, rice, eggs, jaggery, and sabudana, highlighting their nutritional value when consumed traditionally, and underscores that health cannot be built by ostracizing them. Interspersed with witty and quotable insights, the book provides practical guidance rooted in Indian heritage as well as modern nutrition science

About the Author – 

Rujuta Diwekar is among India’s most followed nutrition advocates, having reshaped public discourse on food and diet over the past decade. She earned the Nutrition Award from Asia Institute of Gastroenterology and holds qualifications in sports science and nutrition, including accreditation from Australia’s Sports Dietitians . Known for her signature mantra, “eat local, think global,” Rujuta emphasizes food culture, sustainability, and mental well-being over calorie obsession and fad trends . She has authored multiple bestsellers, consulted celebrities like Kareena Kapoor Khan and business figures, and built her voice through approachable writing that merges common-sense Indian wisdom with modern nutritional science . While widely praised for her practical and culturally grounded guidance, some critics have questioned her scientific rigor and questioned certain claims, though many readers remain loyal to her philosophy

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