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Eat More, Weigh Less by Dean Ornish |Shirley Elizabeth Brown [rare books]

Eat More, Weigh Less by Dean Ornish |Shirley Elizabeth Brown [rare books]

Rs. 399.00
Rs. 399.00
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Book Summary

Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly is a health and lifestyle book that presents a nutrition-based approach to weight loss without strict calorie restriction or starvation diets. In the book, Dean Ornish explains how eating a low-fat, plant-based diet along with regular exercise, stress management, and emotional support can help people lose weight safely while improving overall health. The program focuses on making long-term lifestyle changes rather than quick fixes, emphasizing whole foods, fiber-rich meals, and balanced habits. The authors also highlight how emotional well-being and stress reduction play an important role in maintaining a healthy body weight. The central idea is that people can eat satisfying amounts of healthy food and still achieve weight loss and better heart health by improving their overall lifestyle.

About the Author

Dean Ornish is a renowned American doctor, researcher, and professor known for his work in lifestyle medicine and preventive healthcare. He is the founder of the Preventive Medicine Research Institute and has conducted influential studies showing that lifestyle changes can reverse heart disease and improve long-term health. Ornish is widely respected for promoting plant-based diets, stress reduction techniques, and holistic approaches to wellness. His work has significantly influenced modern thinking about diet, chronic disease prevention, and healthy living.

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