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Dr Dhurandhar's Fat-loss Diet by Dr Nikhil Dhurandhar

Dr Dhurandhar's Fat-loss Diet by Dr Nikhil Dhurandhar

Rs. 150.00
Rs. 299.00 Rs. 150.00
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Book Summary

Dr Dhurandhar's Fat-loss Diet is a health and fitness guide written by Nikhil Dhurandhar. The book focuses on healthy and sustainable weight loss through proper nutrition, balanced eating habits, and lifestyle changes rather than extreme dieting.

Dr. Dhurandhar explains the science behind fat gain, metabolism, calories, and nutrition in a simple and practical way. The book aims to help readers understand how unhealthy eating patterns, stress, inactivity, and poor lifestyle choices contribute to obesity and health problems.

The author provides diet plans, nutritional advice, meal suggestions, and fitness recommendations designed to support gradual and long-term fat loss. The book also discusses common myths about dieting and emphasizes discipline, consistency, portion control, and mindful eating.

Instead of promoting crash diets, the book encourages readers to develop healthier habits that can improve overall fitness, energy levels, and long-term well-being. It is especially useful for readers looking for practical and science-based guidance for managing weight.

About the Author

Nikhil Dhurandhar is a medical professional and expert in nutrition, obesity, and weight management. He is known for his research and work in the field of metabolism and healthy weight loss.

Dr. Dhurandhar has contributed to health education by simplifying complex nutritional concepts for general readers. His work focuses on helping people understand the relationship between food, body weight, and overall health.

Through his writing and professional guidance, he promotes healthy living, balanced diets, and scientifically informed approaches to fitness and fat loss.

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📚 Materials

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