Don't lose your mind, lose your weight by Rujuta Diwekar

BOOK SUMMARY

In "Don't Lose Your Mind, Lose Your Weight", Rujuta Diwekar dispels common myths surrounding dieting and offers realistic, sustainable ways to lose weight and maintain a healthy lifestyle. The book is written in a conversational style, making it accessible to anyone seeking to understand and improve their health.

ABOUT THE AUTHOR

Rujuta Diwekar is a renowned Indian nutritionist, fitness expert, and one of the most influential voices in the field of health and wellness in India. She is known for her practical approach to nutrition, focusing on holistic, sustainable, and science-backed methods to achieve optimal health. Rujuta has become famous for her advocacy of traditional Indian foods and lifestyle habits, challenging the popularity of trendy, often extreme, diets in the fitness and wellness industry.