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Don't lose your mind, lose your weight by Rujuta Diwekar

Don't lose your mind, lose your weight by Rujuta Diwekar

Rs. 99.00
Rs. 325.00 Rs. 99.00
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Book Summary — 

Don’t Lose Your Mind, Lose Your Weight offers a refreshing, no-fad approach to sustainable weight loss and holistic health. Rujuta champions eating traditional, local foods (yes, even ghee!), focusing on nutrients over calorie-counting, and maintaining consistent meal rhythms—such as eating every 2–3 hours and finishing meals at least two hours before bed . She debunks diet myths like "carbs are bad" and "detoxes fix everything," emphasizing instead mindful eating, portion awareness, and listening to your body's natural signals. The book is packed with practical tips—like having breakfast within 15 minutes of waking and adjusting food intake based on activity levels—and encourages journaling and self-awareness to build lasting habits. With real-life stories and a conversational tone, it’s designed to help readers foster a healthy relationship with food and body.

About the Author —

Rujuta Diwekar (born January 7, 1978, in Mumbai) is one of India’s top sports science and nutrition experts. She earned her postgraduate degree in Sports Science and Nutrition from SNDT College, Mumbai (1999), and further specialized at the Australian Institute of Sport (2010) and University of Potsdam, Germany (2015), along with training in Ayurveda, Yoga, and Vedanta. Over the past two decades, Rujuta has worked with Bollywood A-listers like Kareena Kapoor and Alia Bhatt, as well as business figures such as Anil Ambani, offering tailored, traditional-diet-based guidance. She’s authored nine bestselling books—including Don’t Lose Your Mind, Lose Your Weight—with over a million copies sold in multiple languages. A vocal advocate for "eat local, think global," she rejects quick fixes and fad diets, earning both praise for her simple, culturally rooted strategies and criticism for occasional departures from conventional science

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