Don't lose your mind, lose your weight by Rujuta Diwekar
Don't lose your mind, lose your weight by Rujuta Diwekar
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Book Summary
"Don't Lose Your Mind, Lose Your Weight" is a nutrition and lifestyle guide written by Rujuta Diwekar, one of India’s leading nutritionists and fitness experts. The book focuses on how to achieve healthy weight loss by developing a better understanding of food, exercise, and the way we think about our bodies.
Rujuta Diwekar challenges the diet culture that promotes quick fixes, fad diets, and extreme weight loss measures. Instead, she advocates for a balanced, sustainable approach to health that focuses on the mind-body connection and long-term well-being.
About the Author
Rujuta Diwekar is a renowned Indian nutritionist and fitness expert, widely known for her holistic approach to health and wellness. She has gained significant recognition for her practical, science-backed advice and is considered one of India’s top health professionals. Rujuta has worked with a variety of celebrities and everyday clients, helping them improve their health by focusing on sustainable, traditional food habits and lifestyle changes.
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Product features
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Materials and care
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Merchandising tips
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