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Don't lose your mind, lose your weight by rujuta diwekar

Don't lose your mind, lose your weight by rujuta diwekar

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Book Summary

Don’t Lose Your Mind, Lose Your Weight by Rujuta Diwekar is a practical guide to healthy eating and sustainable weight management. The book challenges the idea of extreme dieting and focuses on balanced nutrition, traditional Indian eating habits, and understanding the body’s needs. It explains that weight loss is not just about counting calories but about eating the right foods at the right time, developing healthy routines, and maintaining a positive relationship with food. The book provides simple lifestyle changes to help readers achieve long-term fitness and well-being.

About the Author

Rujuta Diwekar is one of India’s leading nutritionists and fitness experts. She is known for her work in sports science, nutrition, yoga, and lifestyle management. She has guided several well-known personalities and is recognized for promoting practical, sustainable approaches to health that combine modern nutrition knowledge with traditional Indian food practices. She is also the author of other books on health and wellness, including Indian Superfoods and Eating in the Age of Dieting.




 

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Variant Variant total Quantity Price Variant total
Used2OG6JT3B5-Used
Used2OG6JT3B5-Used
Regular price
Rs. 325.00
Sale price
Rs. 99.00/ea
Rs. 0.00
Regular price
Rs. 325.00
Sale price
Rs. 99.00/ea
Rs. 0.00