Destructive emotions: A scientific dialogue with the dalai lama by Daniel Goleman
Destructive emotions: A scientific dialogue with the dalai lama by Daniel Goleman
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Book Summary
Here’s an enhanced summary of Destructive Emotions: A Scientific Dialogue with the Dalai Lama by Daniel Goleman, along with a concise author profile:
Destructive Emotions captures a pivotal five-day dialogue held in March 2000 in Dharamsala between the Dalai Lama and Western scientists, philosophers, and psychologists, moderated by Daniel Goleman and supported by the Mind & Life Institute . The conversation dives into the nature and triggers of destructive emotions—such as anger, hatred, fear, craving, and ignorance (the Buddhist “poisons”)—and explores how these impact both our inner life and social behaviors . Scientists like Richard Davidson present neuroscientific research on brain plasticity and how meditation and emotional training can reshape our neural circuits, enhancing self-regulation and emotional resilience . Through a blend of ancient Buddhist wisdom and modern science, participants propose practical pathways—like mindfulness, loving-kindness meditation, and emotional literacy programs—for transforming destructive impulses into compassion and altruism, with implications for individual well-being and global harmony
About the Author –
Daniel Goleman (born March 7, 1946) is an American psychologist, science journalist, and influential voice in emotional intelligence. A former New York Times science writer, he earned a PhD from Harvard studying meditation, which inspired his early work. His groundbreaking 1995 book Emotional Intelligence became a global bestseller and has been credited with shaping modern leadership, education, and psychological thought . Goleman is a co-founder of influential initiatives like the Mind & Life Institute, the Collaborative for Academic, Social, and Emotional Learning (CASEL), and the Consortium for Research on Emotional Intelligence in Organizations. His work, including Destructive Emotions, bridges contemplative traditions and neuroscience, offering scientifically grounded strategies for emotional well‑being and compassionate action
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