Book Summary
Dealing With Overexcitement: Learning to Calm Down, from the My Behaviour and Emotions series by Jasmine Brooke, is a gentle and practical children’s book that helps young readers recognise and manage feelings of overexcitement. Using clear language and familiar everyday situations, the book explains how excitement can sometimes make it hard to listen, focus, or behave calmly. It introduces simple strategies such as slowing down, taking deep breaths, and pausing to think before acting. Designed for early learners, the book supports emotional self-regulation and helps children understand that calming down is a positive skill that can help them feel more in control and comfortable in different situations.
About the Author
Jasmine Brooke is a children’s author who writes educational books focused on behaviour, emotions, and social development. Her work aims to help children understand their feelings and learn healthy ways to respond to everyday challenges. Through the My Behaviour and Emotions series, Brooke provides parents, teachers, and caregivers with age-appropriate tools to support emotional awareness, self-control, and positive behaviour in young readers.
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