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Complete Book of Judo by Bruce Tegner [rare books]

Complete Book of Judo by Bruce Tegner [rare books]

Rs. 899.00
Rs. 899.00
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Book Summary 

The Complete Book of Judo by Bruce Tegner is a practical instructional guide to the Japanese martial art of judo. The book explains the fundamental principles of judo, including balance, leverage, timing, and using an opponent’s force against them. It covers basic stances, grips, throws, pins, joint locks, and self-defense techniques, with step-by-step explanations designed for beginners and intermediate learners.

Tegner emphasizes practical application and safety, showing how judo techniques can be used for sport, fitness, and self-defense. The book also introduces training methods, practice routines, and competitive aspects of judo, helping readers understand both the physical and mental discipline required. Overall, it serves as a structured introduction to judo as a martial art that develops strength, coordination, confidence, and self-control.

About the Author

Bruce Tegner was an American martial arts instructor, author, and self-defense educator who wrote extensively on judo, jujitsu, karate, and practical combat techniques. He became well known in the mid-20th century for producing clear, accessible manuals that made martial arts training understandable to Western audiences. Tegner trained in multiple combat systems and focused on adapting traditional martial arts for practical self-defense and fitness. Through books like The Complete Book of Judo, he played a significant role in popularizing martial arts education in the United States.

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