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Chicken Soup for the Soul: Say Hello to a Better Body by Suzanne Koven

Chicken Soup for the Soul: Say Hello to a Better Body by Suzanne Koven

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Book Summary

Chicken Soup for the Soul: Say Hello to a Better Body! is a motivational‑health book aimed specifically at women aged 50 and over. Recognizing that bodies change with age—menopause, slowing metabolism, joint issues, sleep changes, and other midlife challenges—Dr. Koven combines real-life stories, medical insights, and practical tips to help readers navigate fitness and weight loss in this stage of life. The structure weaves together:

  • Inspiring personal stories from women who faced the barriers of aging and learned new habits for eating, fitness, motivation, and body image.

  • Medical and expert guidance, including managing menopause symptoms, addressing stress, improving sleep, supporting bone health amid osteoporosis and arthritis, and adapting exercise routines for changing bodies.

  • Practical strategies and mindset shifts: doing what works now instead of relying on past habits, finding motivation, setting realistic fitness goals, and learning to listen to one's body.

Overall, the book encourages readers not to be discouraged by the typical limitations of aging, but to treat this life stage as an opportunity to redefine health and well‑being. It’s both empathetic and evidence‑based.

About the Author

Dr. Suzanne Koven is a physician‑writer based in Boston with a distinguished background. She’s practiced primary care internal medicine at Massachusetts General Hospital for over 30 years and is on the faculty of Harvard Medical School. Her clinical interests especially include weight and stress management, women's health, and mind‑body medicine. She also writes regularly—her monthly “In Practice” column in The Boston Globe won awards for medical writing. Her academic credentials are diverse: a B.A. in English literature from Yale, an M.D. from Johns Hopkins, and an M.F.A. in nonfiction from Bennington. Her dual expertise—medical and literary—allows her to combine hard science with compassionate storytelling, which is evident in this book.

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Rs. 395.00
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