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Buddha Mind, Buddha Body by Thich Nhat Hanh

Buddha Mind, Buddha Body by Thich Nhat Hanh

Rs. 99.00
Rs. 250.00 Rs. 99.00
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BOOK SUMMARY

"Buddha Mind, Buddha Body" by Sakyong Mipham Rinpoche is a book that explores the intersection of meditation, physical well-being, and spiritual growth. Here's a summary:

Key Takeaways:

  • Mind-Body Connection: The book highlights the importance of integrating physical and mental practices to achieve overall well-being and spiritual growth.
    - Meditation and Movement: Sakyong Mipham discusses the benefits of combining meditation with physical activities like yoga and walking to cultivate mindfulness and awareness.
    - Warriorship: The author introduces the concept of "warriorship," which involves cultivating bravery, discipline, and confidence on the spiritual path.

ABOUT THE AUTHOR

Sakyong Mipham Rinpoche is a Tibetan Buddhist meditation master, author, and leader of the Shambhala organization. He's the son of Chögyam Trungpa Rinpoche, a renowned Buddhist master.

Sakyong Mipham is known for his teachings on meditation, mindfulness, and leadership. He's written several books, including "Turning the Mind into an Ally" and "Ruling Your World." His work focuses on applying Buddhist principles to everyday life.

As a leader, Sakyong Mipham has played a significant role in shaping the Shambhala organization, which aims to create a more compassionate and enlightened society. Through his teachings and writings, he inspires individuals to cultivate mindfulness, confidence, and wisdom

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