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Better Than Before by Gretchen Rubin [RARE BOOKS]

Better Than Before by Gretchen Rubin [RARE BOOKS]

Rs. 299.00
Rs. 994.00 Rs. 299.00
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Book Summary 

Better Than Before by Gretchen Rubin is a practical self-improvement book that explores how habits shape everyday life and how people can successfully create positive habits or break negative ones. Drawing on research, personal experiments, and real-life examples, Rubin explains that lasting change is often achieved not through willpower alone but through understanding how habits work.

A central idea in the book is Rubin's framework of the "Four Tendencies"—the ways people respond to expectations. She argues that understanding one's tendency can help in designing effective strategies for behavior change. The book offers practical techniques for improving habits related to health, productivity, relationships, finances, and personal happiness. Topics include overcoming procrastination, exercising regularly, getting more sleep, managing cravings, and creating routines that support long-term goals.

The overall message is that small, consistent actions can lead to significant improvements in well-being, and that successful habit formation depends on tailoring strategies to one's personality and circumstances.

About the Author

Gretchen Rubin is an American author, speaker, and researcher best known for her work on happiness, habits, and human nature. She gained international recognition with her bestselling book The Happiness Project, in which she documented a year-long effort to increase her happiness through deliberate lifestyle changes.

Rubin has written several influential books on personal development, including Better Than Before and The Four Tendencies. Her work combines psychological research, observations of everyday behavior, and practical advice to help people make meaningful improvements in their lives. Through her books, podcasts, and speaking engagements, she has become a widely recognized voice in the fields of habit formation, productivity, and personal happiness.

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📚 Materials

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Used2ETXS6XTU-Used
Used2ETXS6XTU-Used
Rs. 994.00
Rs. 299.00/ea
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Rs. 994.00
Rs. 299.00/ea
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