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Beauty Yoga for Girls by Seema Sondhi

Beauty Yoga for Girls by Seema Sondhi

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Book Summary


Beauty Yoga for Girls is a simple, easy-to-follow guide that shows how yoga can help young women enhance both outer beauty and inner confidence. The book explains specific yoga postures, breathing practices, and relaxation techniques that improve flexibility, posture, and skin health while also reducing stress and boosting self-esteem. Seema Sondhi emphasizes that real beauty shines through when the body, mind, and spirit are in harmony, and yoga is the path to achieve that.

About the Author


Beauty Yoga for Girls is written by Seema Sondhi, a well-known yoga expert and wellness teacher from India. She is the founder of The Yoga Studio in New Delhi and has authored several books on yoga and lifestyle. Her approach combines traditional yoga with practical tips for modern living, focusing on holistic health, balance, and natural beauty.

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Used2VY0KETJ5-Used
Used2VY0KETJ5-Used
Regular price
Rs. 399.00
Sale price
Rs. 150.00/ea
Rs. 0.00
Regular price
Rs. 399.00
Sale price
Rs. 150.00/ea
Rs. 0.00