Ayurveda: a holistic approach to health by Reenita Malhotra Hora [hardcover][rare books]
Ayurveda: a holistic approach to health by Reenita Malhotra Hora [hardcover][rare books]
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Book Summary
Ayurveda: A Holistic Approach to Health by Reenita Malhotra Hora is a clear and beginner-friendly guide to Ayurveda, the ancient Indian “science of life” that focuses on achieving harmony between the body, mind, and spirit. The book explains core Ayurvedic principles and shows how they can be applied to modern living, emphasizing prevention rather than cure. It introduces key concepts such as Nidana (diagnosis), Ahar (diet as preventive medicine), and Chikitsa (treatment and self-care), along with topics like detoxification, daily routines, and lifestyle balance. Written in a simple and accessible style, the book helps readers understand how small changes in diet, habits, and awareness can lead to improved overall well-being and long-term health.
About the author
Reenita Malhotra Hora is an Indian-American writer, Ayurvedic clinician, and wellness expert known for making traditional Indian healing systems understandable for modern audiences. Born in Mumbai and later working internationally, she has built a career spanning media, business, and health education. Hora has written multiple books on Ayurveda and well-being, including Inner Beauty and The Ayurvedic Diet, and has contributed to major publications like The New York Times and The Wall Street Journal. Her work focuses on blending ancient wisdom with contemporary lifestyles, helping readers adopt practical, holistic approaches to health.
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