Autopilot by Andrew Smart [Rare books]
Autopilot by Andrew Smart [Rare books]
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Book Summary:
In Autopilot, Andrew Smart challenges the modern obsession with constant productivity and multitasking. Drawing from neuroscience and psychology, he argues that our brains benefit from periods of rest and idleness. These moments allow for creativity, problem-solving, and self-reflection. Smart critiques the culture that equates busyness with success, suggesting that embracing downtime can enhance cognitive function and overall well-being.
About the Author:
Andrew Smart is a human factors research scientist with degrees from Lund University in Sweden. His research includes studying the effects of noise on memory and attention, as well as analyzing brain imaging data related to language processing. Autopilot is his first book, where he synthesizes his scientific background to explore the benefits of idleness.
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