Asana, pranayama, mudra and bandha by swami satyananda saraswati

Book Summary:

"Asana, Pranayama, Mudra, and Bandha" by Swami Satyananda Saraswati is a comprehensive guide to the fundamental practices of yoga, focusing on the physical and energetic aspects of spiritual development. The book delves into the detailed techniques of asanas (postures), pranayama (breath control), mudras (gestures), and bandhas (body locks), which are essential for purifying the body, calming the mind, and awakening higher states of consciousness.

The text is structured to cater to both beginners and advanced practitioners, providing step-by-step instructions, philosophical insights, and practical tips. It emphasizes the importance of these practices not just for physical health but also for mental clarity, emotional balance, and spiritual growth.

About the Author:

Swami Satyananda Saraswati (1923–2009) was a revered Indian yogi and spiritual teacher, known for his contributions to the revival and global spread of traditional yoga. He founded the Bihar School of Yoga in Munger, Bihar, India, where he trained thousands of students in the classical methods of yoga. Swami Satyananda's teachings blend ancient wisdom with modern insights, making complex yogic practices accessible to people worldwide. He was also the author of several influential books on yoga, meditation, and spiritual philosophy.