Ageless body, timeless mind by Dr. Deepak Chopra
Ageless body, timeless mind by Dr. Deepak Chopra
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Book Summary
Originally published in 1993, Ageless Body, Timeless Mind by Deepak Chopra blends quantum physics, Ayurvedic wisdom, and mind-body science to challenge standard ideas about aging Chopra argues that biological aging isn't inevitable—stress, negative thinking, and disconnection from inner awareness expedite physical decline. Through meditation, mindful living, plant-rich nutrition, yoga, and emotional attunement, he outlines a path to “defeating entropy” and sustaining cellular renewal . Case studies in the book highlight how regular meditation can reverse biological age by up to a decade . Though some critique Chopra's use of quantum metaphor, readers widely appreciate the practical guidance and the compelling integration of spirituality with healthy agin
About the Author
Dr. Deepak Chopra (b. 1947 in New Delhi) is a physician, wellness pioneer, and bestselling author of over 95 books, including The Seven Spiritual Laws of Success . After earning his medical degree at AIIMS and practicing endocrinology in the U.S., Chopra became disillusioned with conventional medicine and embraced Ayurveda and Transcendental Meditation He then co-founded the Chopra Center for Well Being (1996) and has been lauded by Time as one of the top 100 global icons. Known as a “poet‑prophet of alternative medicine,” Chopra champions mind-body healing, encouraging practices like meditation, holistic diet, and emotional balance to shape health and longevity .
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