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A million thoughts: learn all about meditation from the himalayan mystic by Om Swami

A million thoughts: learn all about meditation from the himalayan mystic by Om Swami

Rs. 199.00
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Book Summary:
A Million Thoughts by Om Swami is a comprehensive and practical guide to the art and science of meditation, written by a Himalayan monk who has spent years in intense spiritual practice. The book explains what meditation truly is, why the mind resists it, and how one can gradually master it through discipline, awareness, and the right techniques. Om Swami demystifies meditation by breaking it into simple, actionable steps—from preparing the body and calming the mind to achieving deeper states of concentration and stillness. He discusses various forms of meditation, such as mantra meditation, breath awareness, and mindfulness, while also addressing common challenges like distraction, restlessness, and emotional turbulence. Drawing on both ancient yogic wisdom and his own profound experiences, the author guides readers toward inner peace, clarity, and spiritual growth, showing that with patience and consistent practice, anyone can achieve a meditative mind.

About the Author:
Om Swami is a monk, mystic, and bestselling author known for his deep spiritual insight and accessible teachings. After a successful career as an entrepreneur, he renounced worldly life to pursue intense spiritual training in the Himalayas, where he spent years in solitude and meditation. His writings cover spirituality, meditation, wellness, and personal transformation, with popular books such as If Truth Be Told, The Wellness Sense, and Mindfulness with Moksha. Om Swami is admired for his ability to blend ancient yogic practices with modern understanding, offering guidance that is both practical and spiritually enriching. He also founded the Black Lotus app and the Om Swami Ashram, helping people worldwide cultivate mindfulness and inner well-being.

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