![A calm brain: unlocking your natural relaxation system [hardcover] [rare books]](http://bestofusedbooks.com/cdn/shop/files/rr6_{width}x.jpg?v=1712566297)
![A calm brain: unlocking your natural relaxation system [hardcover] [rare books]](http://bestofusedbooks.com/cdn/shop/files/rr6_530x@2x.jpg?v=1712566297)
A successful life doesn’t mean you have to experience chronic stress. Now, Dr. Gayatri Devi shows in A Calm Brain how you can cultivate an optimal mental and physical state of focused peaceful awareness by tapping into your body’s hard-wired natural relaxation system.
Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax.
With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life.
Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.
Our ancestors used the fight-or-flight mechanism to protect themselves from predators. We use it to fend off daily crises. In a world filled with too many toys, too much technology, and too many choices—how can we possibly keep up? Our bodies have been trained to react to the beeps and alarms of all our different technologies, be it the ever present cell phone, an angry text message, or a frantic voicemail. The result is chronic stress and a learned inability to relax.
With a warm, lucid voice, Dr. Devi shares stories from her medical practice of ordinary people—suffering from migraines, neck pain, gastrointestinal upsets, and sleep deprivation— trying to work through life’s difficulties. With practical advice she shows just how to promote a higher “vagal tone,” and delivers the best news yet: you don’t need more drugs. Here are the keys to more tranquil, productive, and enjoyable life.
Dr. Devi explores a paradigm shift in our understanding of the brain’s relaxation mechanisms. It is hard for our brains to talk our bodies into feeling calm, but our bodies have strong wiring that makes true enduring calm possible. The body does this through the vagus nerve, a powerful conduit that taps directly into our brain’s built-in relaxation system. This revolutionary science can transform your work life and your home life.
People who bought this product, also bought
-
![You 1 Anxiety 0: Win your life back from fear and panic [rare books]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/1_d048a9ba-1806-4184-b9fa-275dedcda4a6_480x.jpg?v=1730535598)
You 1 Anxiety 0: Win your life back from fear and panic [rare books]Rs. 799.00conditionOption2Option3Rs. 799.00Add to cart -
Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Total Self-ControlRs. 399.00Rs. 150.00conditionOption2Option3Rs. 399.00Rs. 150.00Add to cart -
Take Your TimeRs. 399.00Rs. 299.00 -
![IBrain [hardcover][rare books]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/rr3r_480x.jpg?v=1732344174)
IBrain [hardcover][rare books]Rs. 599.00 -
![Meditation: Achieving Inner Peace and Tranquility In Your Life (Little Books and CDs) [HARDCOVER] (RARE BOOKS)](//cdn.shopify.com/s/files/1/0421/4299/0495/products/51SRzk0xWqL._SX416_BO1_204_203_200_480x.jpg?v=1650361153)
Meditation: Achieving Inner Peace and Tranquility In Your Life (Little Books and CDs) [HARDCOVER] (RARE BOOKS)Rs. 999.00conditionOption2Option3Rs. 999.00Add to cart -
Currently UnavailableRs. 399.00 -
Who's in charge?Rs. 350.00Rs. 199.00 -
![Clean 7 [HARDCOVER] [RARE BOOKS]](//cdn.shopify.com/s/files/1/0421/4299/0495/products/Clean7_480x.jpg?v=1679390075)
Clean 7 [HARDCOVER] [RARE BOOKS]Rs. 699.00
![You 1 Anxiety 0: Win your life back from fear and panic [rare books]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/1_d048a9ba-1806-4184-b9fa-275dedcda4a6_480x.jpg?v=1730535598)
![IBrain [hardcover][rare books]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/rr3r_480x.jpg?v=1732344174)
![Meditation: Achieving Inner Peace and Tranquility In Your Life (Little Books and CDs) [HARDCOVER] (RARE BOOKS)](http://cdn.shopify.com/s/files/1/0421/4299/0495/products/51SRzk0xWqL._SX416_BO1_204_203_200_480x.jpg?v=1650361153)
![Clean 7 [HARDCOVER] [RARE BOOKS]](http://cdn.shopify.com/s/files/1/0421/4299/0495/products/Clean7_480x.jpg?v=1679390075)
Related Products
-
The four-week countdown dietRs. 250.00Rs. 150.00 -
If the Buddha Came to DinnerRs. 399.00 -
The power of soulRs. 299.00Rs. 199.00 -
The Beauty Diet: Eat Your Way to a Fab New You by Shonali SabherwalRs. 250.00Rs. 150.00conditionOption2Option3Rs. 250.00Rs. 150.00Add to cart -
From xl to xsRs. 299.00Rs. 99.00 -
DisconnectRs. 399.00Rs. 150.00 -
Women & the weight loss tamashaRs. 399.00Rs. 150.00 -
Eat right for your typeRs. 499.00Rs. 150.00
Recently Viewed Products
-
![Tales of Narnia Prince Caspian -The Voyage of the Dawn Treader [HARDCOVER]](//cdn.shopify.com/s/files/1/0421/4299/0495/products/TALE_480x.jpg?v=1627226484)
Tales of Narnia Prince Caspian -The Voyage of the Dawn Treader [HARDCOVER]Rs. 599.00Rs. 199.00conditionOption2Option3Rs. 599.00Rs. 199.00Add to cart -
-
-
-
-
-
-
![Tales of Narnia Prince Caspian -The Voyage of the Dawn Treader [HARDCOVER]](http://cdn.shopify.com/s/files/1/0421/4299/0495/products/TALE_480x.jpg?v=1627226484)
You may also like
-
You 1 Anxiety 0: Win your life back from fear and panic [rare books]
![]()
- Regular price
- Rs. 799.00
- Sale price
- Rs. 799.00
- Regular price
-
- Unit price
- per
Sold out -
Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Total Self-Control
![]()
- Regular price
- Rs. 150.00
- Sale price
- Rs. 150.00
- Regular price
-
Rs. 399.00 - Unit price
- per
Sold out -
Take Your Time
![]()
- Regular price
- Rs. 299.00
- Sale price
- Rs. 299.00
- Regular price
-
Rs. 399.00 - Unit price
- per
Sold out -
IBrain [hardcover][rare books]
![]()
- Regular price
- Rs. 599.00
- Sale price
- Rs. 599.00
- Regular price
-
- Unit price
- per
Sold out
