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A calm brain: unlocking your natural relaxation system by Gayatri Devi [hardcover] [rare books]

A calm brain: unlocking your natural relaxation system by Gayatri Devi [hardcover] [rare books]

Rs. 799.00
Rs. 799.00
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Book Summary 

A Calm Brain: Unlocking Your Natural Relaxation System by Gayatri Devi is a neuroscience-based self-help book that explains how the human brain is naturally designed to experience calm and how this system can be activated in daily life. The book describes how modern lifestyles—filled with constant alerts, technology, and stress—keep the brain in a prolonged “fight-or-flight” state, leading to anxiety, fatigue, and health issues.

Dr. Devi introduces the concept of the vagus nerve and the parasympathetic nervous system as key components of the body’s built-in relaxation mechanism. She explains that true calm is not achieved only through willpower or thinking, but through “bottom-up” signals from the body that help regulate the brain. Through patient stories and medical insights, she shows how practices like proper sleep, deep breathing, meditation, social connection, laughter, and slowing down daily routines can strengthen this natural calming system. The book ultimately emphasizes that a calm brain improves focus, emotional balance, productivity, and overall well-being.

About the Author – 

Gayatri Devi is a neurologist, clinical professor, and specialist in memory and aging disorders. She has worked at leading medical institutions in New York and has extensive experience treating neurological and stress-related conditions. As both a physician and educator, she focuses on how brain science can be applied to everyday life, especially in managing stress and improving mental health. Her work blends clinical research with practical lifestyle advice, making complex neuroscience accessible to general readers.

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