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9 to 5 fit by Namita Jain

9 to 5 fit by Namita Jain

Rs. 150.00
Rs. 299.00 Rs. 150.00
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CONDITION

9 to 5 Fit

About The Book

A desk job can prove to be a downer when you start putting on tons of weight unexpectedly. The sudden change in lifestyle, from an energetic college student with many stairs to climb to a sedentary working professional working in a glass building with multiple elevators, can show very easily on your body. 9 To 5 Fit: A Working Person's Guide To Looking Great And Performing Better! is just the thing for you, if your busy work schedule is getting in the way of you looking good.

Office-goers can turn their lives around using 9 To 5 Fit as a guide for creating a health plan that suits your personality and lifestyle. Follow the simple diet plans and exercise routines that can fit into your work hours. The book includes exercises that you can do as your desk and a way to deal with those irregular sleep cycles, odd meal times and the time spent traveling to your office.

Ignoring your body can lead to dire consequences like diabetes, obesity, acidity, heaviness, hypertension and other lifestyle-related diseases. All of this can also affect your self-image, in turn affecting your productivity. 9 To 5 Fit: A Working Person's Guide To Looking Great And Performing Better! was published in 2013 and is available in paperback.

Key Features

  • A working stiff has many problems. This book helps you fix health problems before they arrive by giving you simple tips to a healthier and happier life.
  • The book focuses on making you the center of your life, instead of letting your job dictate your weight and health status.

Product features

✅ 100% Original Books

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Materials and care

📚 Materials

– Gently used, original print books.
– No photocopies or pirated prints—100% original.
– Checked for legibility and intact spines.
– Some books may contain light pencil notes or highlights.

🧼 Care Instructions

– Keep books away from moisture and direct sunlight.
– Use a bookmark to maintain page quality.
– Use a soft, dry cloth to wipe dust from covers.
– Preserve the pages and cover from smudges or stains.
– Prevent warping by storing books upright on shelves.

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  • 32 Points Quality Check
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Variant Variant total Quantity Price Variant total
Used2UHC44JR5-Used
Used2UHC44JR5-Used
Rs. 299.00
Rs. 150.00/ea
 Rs. 0.00
Rs. 299.00
Rs. 150.00/ea
 Rs. 0.00

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