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77 questions for skillful living: a new path to extraordinary health by Michael Finkelstein [hardcover] [rare books]

77 questions for skillful living: a new path to extraordinary health by Michael Finkelstein [hardcover] [rare books]

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Book Summary

77 Questions for Skillful Living: A New Path to Extraordinary Health is a reflective wellness and lifestyle guide that uses a question-based approach to help readers rethink how they live, eat, think, and care for their overall well-being. Instead of offering rigid rules or diets, Michael Finkelstein presents 77 carefully designed questions that encourage self-inquiry about physical health, emotional balance, stress, relationships, and life purpose.

The book blends principles from integrative medicine, mindfulness, and preventive health to show how small shifts in awareness can lead to long-term improvements in energy, immunity, and quality of life. Each question is intended to spark reflection and guide readers toward healthier habits, better decision-making, and a more balanced lifestyle. The overall message is that true health comes from aligning the body, mind, and environment through conscious living rather than quick fixes.

About the Author

Michael Finkelstein is an American physician specializing in integrative and holistic medicine. He is known for combining conventional medical training with a strong focus on preventive care, nutrition, mindfulness, and lifestyle medicine. Finkelstein has worked extensively in wellness education and is the founder of SunRaven, a center dedicated to integrative healing and sustainable living. His work emphasizes the connection between emotional well-being, environmental health, and physical vitality, and he is a frequent speaker on topics related to holistic health and conscious living.

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