7 rules by Dr Hansaji Yogendra

Book Summary

7 Rules to Reset Your Mind and Body for Greater Well-Being is a practical guide authored by Dr. Hansaji Yogendra, a renowned yoga expert and the director of The Yoga Institute in Mumbai. The book, first published in English in February 2023, offers readers actionable insights to achieve holistic well-being.

In this book, Dr. Hansaji Yogendra addresses common concerns such as health imbalances, stress, and strained relationships. She introduces seven rules aimed at resetting one's mind and body, emphasizing the importance of balance in daily life. The rules cover various aspects, including work culture, social interactions, and personal perceptions, providing a comprehensive approach to well-being.

About the Author

Dr. Hansaji Yogendra is a distinguished figure in the field of yoga, serving as the president of the Indian Yoga Association (IYA). With a career spanning decades, she has dedicated herself to promoting yoga and holistic health, impacting millions worldwide through her teachings and publications.