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28-Day FAST Start Day-by-Day by Gin Stephens [Premium Books]

28-Day FAST Start Day-by-Day by Gin Stephens [Premium Books]

Rs. 499.00
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Book Summary

28-Day FAST Start Day-by-Day is a practical, supportive guide designed to help readers begin—or reset—their intermittent fasting (IF) journey in a sustainable way. Structured as a four-week, day-by-day program, the book walks readers through gradually adopting fasting habits without calorie counting, restrictive dieting, or complicated rules. The emphasis is on consistency, mindset, and simplicity rather than rapid weight loss.

The book explains the science behind intermittent fasting in easy-to-understand terms, covering topics such as insulin regulation, fat burning, metabolic health, hunger hormones, and the body’s natural rhythms. Each day offers encouragement, guidance, and small mindset shifts to help readers overcome common challenges like hunger, social pressure, and fear of failure. The approach is flexible, allowing readers to choose fasting windows that fit their lifestyle while focusing on long-term habit formation.

Rather than presenting fasting as a quick fix, the book frames it as a lifestyle change that supports overall health, energy, and mental clarity. Its reassuring tone and step-by-step structure make it especially suitable for beginners or those who have struggled to stick with fasting in the past.

About the Author — 

Gin Stephens is an American author, speaker, and educator best known for her work on intermittent fasting. She holds a background in education and has written multiple bestselling books on fasting and habit change, including Delay, Don’t Deny and Fast. Feast. Repeat. Stephens is known for her clear, non-diet approach, emphasizing patience, consistency, and metabolic health rather than restriction or perfection. Through her books and podcasts, she has helped millions of readers adopt intermittent fasting as a sustainable lifestyle rather than a temporary diet.

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