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101 Strategies for staying Sane in a Crazy World by Clifford Lazarus| Arnold

101 Strategies for staying Sane in a Crazy World by Clifford Lazarus| Arnold

Rs. 150.00
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Book Summary

The 60-Second Shrink: 101 Strategies for Staying Sane in a Crazy World (also published in some editions as 101 Strategies for Staying Sane in a Crazy World) is a practical self-help guide that presents short, easy-to-read strategies for handling everyday psychological challenges. The book covers topics such as stress management, anxiety, depression, anger, communication, relationships, self-esteem, healthy thinking, and problem-solving. Each chapter offers concise advice that can be read in about a minute, making the book accessible to busy readers seeking immediate, actionable guidance. Drawing from cognitive-behavioral and multimodal therapy principles, the authors focus on helping people develop healthier habits, improve emotional well-being, and build resilience in an increasingly stressful world. 

About the Authors

Arnold A. Lazarus (1932–2013) was a distinguished psychologist, professor, and the founder of Multimodal Therapy, an influential approach to psychotherapy. During his career, he taught at institutions including Rutgers University, Stanford University, Yale University, and Temple University Medical School. He authored numerous books and hundreds of scholarly articles and received several prestigious awards for his contributions to psychology. His co-author and son, Clifford N. Lazarus, is a licensed clinical and health psychologist known for his work in psychotherapy, stress management, communication, and conflict resolution. Together, they combined their professional expertise to create a practical guide that translates psychological principles into simple strategies for everyday life. 

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