We are in the midst of a sleep deprivation crisis and this has profound consequences – on our health, our job performance, our relationships and our happiness.In this book, Arianna Huffington boldly asserts that what is needed is nothing short of a sleep revolution. Only by reNewing our relationship with sleep can we take back control of our lives.
Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the New golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes and heart disease to cancer and Alzheimer’s.
In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She alsooffers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep and harness its incredible power.
In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a Used night’s sleep is more important – and elusive – than ever.The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can helptransform our lives, our communities and our world.
Through a sweeping, scientifically rigorous and deeply personal exploration of sleep from all angles, Arianna delves into the New golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes and heart disease to cancer and Alzheimer’s.
In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted not only compromises our health and our decision-making but also undermines our work lives, our personal lives and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream. She takes on the dangerous sleeping pill industry and confronts all the ways our addiction to technology disrupts our sleep. She alsooffers a range of recommendations and tips from leading scientists on how we can achieve better and more restorative sleep and harness its incredible power.
In today's fast-paced, always-connected, perpetually harried and sleep-deprived world, our need for a Used night’s sleep is more important – and elusive – than ever.The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can helptransform our lives, our communities and our world.
People who bought this product, also bought
-
ThriveRs. 599.00Rs. 299.00 -
ThriveRs. 599.00Rs. 199.00 -
ThriveRs. 599.00Rs. 250.00 -
![I Can Make You Sleep [without cd]](//cdn.shopify.com/s/files/1/0421/4299/0495/products/ICanMakeYouSleep_480x.jpg?v=1672649045)
I Can Make You Sleep [without cd]Rs. 599.00Rs. 250.00 -
I can make you sleep [with cd]Rs. 599.00Rs. 199.00
-
I Can Make You Sleep [WITH CD]Rs. 599.00Rs. 299.00
-
The Sleep Solution (RARE BOOKS)Rs. 299.00 -
The Amazing Health Transformation by Ritesh BawriRs. 399.00Rs. 150.00conditionOption2Option3Rs. 399.00Rs. 150.00Add to cart
![I Can Make You Sleep [without cd]](http://cdn.shopify.com/s/files/1/0421/4299/0495/products/ICanMakeYouSleep_480x.jpg?v=1672649045)
Related Products
-
![Emotions Revealed [rare books] by Paul Ekman Ph.D.](//cdn.shopify.com/s/files/1/0421/4299/0495/files/1_d90782cf-64a8-4925-8ec6-62ec86a33ab6_480x.jpg?v=1742454739)
Emotions Revealed [rare books] by Paul Ekman Ph.D.Rs. 499.00 -
![Dibs in Search of Self [RARE BOOKS]](//cdn.shopify.com/s/files/1/0421/4299/0495/files/DIBS_480x.jpg?v=1692257782)
Dibs in Search of Self [RARE BOOKS]Rs. 499.00 -
Made to Stick: Why some ideas take hold and others come unstuck (RARE BOOKS)Rs. 350.00conditionOption2Option3Rs. 350.00Add to cart -
The Marshmallow Test by Walter MischelRs. 499.00Rs. 199.00 -
OutliersRs. 499.00Rs. 150.00 -
![You are Not So Smart by David Mcraney [rare books]](//cdn.shopify.com/s/files/1/0421/4299/0495/products/YouareNotSoSmart_480x.jpg?v=1644402440)
You are Not So Smart by David Mcraney [rare books]Rs. 399.00 -
Emotional first aidRs. 599.00Rs. 299.00 -
The Use of Lateral Thinking by Edward De BonoRs. 299.00Rs. 99.00conditionOption2Option3Rs. 299.00Rs. 99.00Add to cart
![Emotions Revealed [rare books] by Paul Ekman Ph.D.](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/1_d90782cf-64a8-4925-8ec6-62ec86a33ab6_480x.jpg?v=1742454739)
![Dibs in Search of Self [RARE BOOKS]](http://cdn.shopify.com/s/files/1/0421/4299/0495/files/DIBS_480x.jpg?v=1692257782)
![You are Not So Smart by David Mcraney [rare books]](http://cdn.shopify.com/s/files/1/0421/4299/0495/products/YouareNotSoSmart_480x.jpg?v=1644402440)
You may also like
-
Thrive
![]()
- Regular price
- Rs. 299.00
- Sale price
- Rs. 299.00
- Regular price
-
Rs. 599.00 - Unit price
- per
Sold out -
Thrive
![]()
- Regular price
- Rs. 199.00
- Sale price
- Rs. 199.00
- Regular price
-
Rs. 599.00 - Unit price
- per
Sold out -
Thrive
![]()
- Regular price
- Rs. 250.00
- Sale price
- Rs. 250.00
- Regular price
-
Rs. 599.00 - Unit price
- per
Sold out -
I Can Make You Sleep [without cd]
![]()
- Regular price
- Rs. 250.00
- Sale price
- Rs. 250.00
- Regular price
-
Rs. 599.00 - Unit price
- per
Sold out
