Atomic habits by James Clear

Book summary

World-renowned habits expert James Clear has discovered a simpler system for transforming your life. He knows that lasting change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

About the author

James Clear is an American author, speaker, and expert on habits, decision-making, and continuous improvement. He's best known for his book "Atomic Habits".

Background
- Author: James Clear is the author of the international bestseller "Atomic Habits", which has been translated into over 50 languages and sold millions of copies worldwide.
- Speaker: Clear is a sought-after speaker on the topics of habits, behavior change, and performance improvement.
- Writer: His work has been featured in publications such as The New York Times, Forbes, and Fast Company.