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The science of self-discipline by Peter Hollins

The science of self-discipline by Peter Hollins

Rs. 199.00
Rs. 295.00 Rs. 199.00
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Book summary

Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best-drawn plans. The Science of Self-Discipline takes a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. You'll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. Every principle is scientifically driven and dissected to as be actionable and helpful as possible: The biological basis of self-discipline, and why it's beneficial to you; Discipline tactics for high performers such as Navy SEALs; Diagnosing what motivates you, what drains you, and what moves you emotionally; Engineering an environment and social circle that boosts self-discipline. This isn't just a book; it's a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time.

About the Author

Peter Hollins is a bestselling author who has studied psychology and peak human performance for over a dozen years. His expertise lies in helping individuals unlock their potential and achieve success through self-improvement strategies. With experience working with dozens of individuals, Hollins' writing draws from his academic, coaching and research background.

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