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The Happiness Trap

The Happiness Trap

Rs. 199.00
Rs. 350.00 Rs. 199.00
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Do you ever feel stressed, worried, miserable or unfulfilled yet put on a happy face and pretend everything’s fine? If so, you are not alone. Stress, anxiety, depression and low self-esteem are very common. In one way or another, it seems almost everyone is struggling.
We are all caught in a hidden psychological trap: the more we strive for happiness the more we suffer in the long term. Fortunately, we can all escape from the ‘Happiness Trap’ using ACT (Acceptance and Commitment Therapy), a ground-breaking program based on mindfulness skills.
This empowering book is for everyone-from CEOs to sales staff, young professionals to housewives. This book will teach you scientifically proven techniques to:
• Reduce stress and worry
• Rise above fear, doubt and insecurity
• Break self-defeating habits
• Improve performance and find fulfilment
• Build satisfying relationships and, above all
• Create a rich and meaningful life
‘Dr. Harris shines a powerful beacon forward into the night. Enjoy the journey. You are in excellent hands’ Steven Hayes, bestselling author of Get Out Of Your Mind and Into Your Life.

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Books are gently used, clean, and in good readable condition.

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📚 Materials

– Gently used, original print books.
– No photocopies or pirated prints—100% original.
– Checked for legibility and intact spines.
– Some books may contain light pencil notes or highlights.

🧼 Care Instructions

– Keep books away from moisture and direct sunlight.
– Use a bookmark to maintain page quality.
– Use a soft, dry cloth to wipe dust from covers.
– Preserve the pages and cover from smudges or stains.
– Prevent warping by storing books upright on shelves.

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  • 32 Points Quality Check
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  • 1.2 Million + Happy Customers

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Used
Rs. 350.00
Rs. 199.00/ea
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Sold out
Rs. 350.00
Rs. 199.00/ea
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