Tai Chi (Teach Yourself Health & Well-being) by Robert Parry
Tai Chi (Teach Yourself Health & Well-being) by Robert Parry
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Book Summary
Tai Chi (Teach Yourself Health & Well-being) is a comprehensive guide designed for beginners interested in exploring the ancient Chinese practice of Tai Chi. The book offers a structured approach, providing step-by-step instructions to help readers master the basics of Tai Chi, including its graceful movements and calming breathing techniques. It emphasizes the integration of Tai Chi into daily life, suggesting practices that can be performed in just ten minutes a day to promote physical and mental well-being. The book also delves into the philosophical aspects of Tai Chi, exploring concepts such as "ch'i" (vital energy) and its role in achieving balance and harmony. With practical exercises suitable for all fitness levels, this guide serves as an accessible introduction to the practice of Tai Chi.
About the Author
Robert Parry is a practitioner of alternative medicine with a special interest in traditional approaches to health and fitness. He has taught Tai Chi extensively at the adult education level, infusing his teachings with a rich understanding of acupuncture and oriental medicine, both of which he has studied formally. His expertise and experience make him a credible and insightful guide for those seeking to learn and benefit from the practice of Tai Chi.
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