Notes for healthy kids by Rujuta Diwekar

Book Summary:

"Notes for Healthy Kids" is a book by Rujuta Diwekar, one of India's leading nutritionists and fitness experts. In this book, Diwekar provides practical advice on how to raise healthy, happy children by focusing on balanced nutrition, physical activity, and healthy lifestyle habits. The book offers guidance to parents and caregivers, helping them understand the importance of a holistic approach to a child's health.

The book covers topics such as:

1. Nutrition: Diwekar emphasizes the importance of traditional Indian foods and home-cooked meals, while encouraging parents to avoid packaged and processed foods. She shares tips on creating a healthy eating routine for children, as well as suggestions for meals and snacks that are nutritious, tasty, and easy to prepare.

2. Physical Activity: Diwekar stresses the significance of outdoor play, exercise, and movement. She provides ideas for engaging kids in physical activities that support their development and overall well-being.

3. Mental Health: The book also focuses on mental health, encouraging parents to help children develop emotional resilience and self-confidence. Diwekar advocates for a stress-free environment where children can thrive and enjoy their childhood.

4. Lifestyle Choices: The book advises on the importance of proper sleep, reducing screen time, and fostering social connections. It emphasizes the need to create a balanced routine that prioritizes both physical and mental health.

Overall, "Notes for Healthy Kids" serves as a comprehensive guide for parents looking to raise well-rounded children by nurturing their bodies, minds, and spirits in a natural and holistic way.

About the Author 

Rujuta Diwekar is a well-known nutritionist, fitness expert, and author based in India. She is recognized for her approach to health and wellness, which blends modern science with traditional Indian wisdom. Diwekar gained widespread popularity through her first book, "Don’t Lose Your Mind, Lose Your Weight", and has since become one of the most sought-after nutritionists in India.

Diwekar’s philosophy revolves around the idea that health doesn’t require extreme diets or complex routines; instead, it’s about making simple, sustainable changes to one's lifestyle. She advocates for a balanced diet, exercise, and emotional well-being, focusing on the importance of a healthy relationship with food.

She has worked with several Bollywood celebrities, including Kareena Kapoor, who is often seen as a prominent advocate of Diwekar's healthy lifestyle tips. Apart from her books, Rujuta Diwekar has also developed programs and courses that focus on practical wellness and fitness, and she actively engages with her followers on social media, providing regular tips on diet and fitness.